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Workplace Wellness Expert & Chronic Pain Therapist

Helping teams navigate burnout and vicarious trauma. Helping individuals find relief from chronic pain.

Let's chat
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Your work is important.
(And so are your people.)

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You're watching talented staff burn out. Turnover feels relentless, and you're concerned about how stress is affecting your team's wellbeing and service delivery. You want to help, but generic wellness solutions don't address the reality of your workplace.

With 10+ years of frontline experience and clinical training, I help organizations build practical skills that actually work—because your people matter as much as the work they do.

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Together, we’ll chart a path forward.

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Group Trainings

Help your team navigate burnout and build professional sustainability. I partner with workplaces across sectors, from corporate and retail to social services and healthcare.

Build skills together
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Leadership Consultation

Get strategic support to address team burnout and retention. I help leaders understand what's happening with their teams and develop workplace wellness strategies that work.

Let's talk strategy
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Support Groups

Ongoing facilitated groups where teams process work stress together, build skills, and find relief through connection. A safe space for your staff to heal and support each other.

Thrive in community
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1:1 Support

Chronic Pain Therapy

I also work with individuals suffering from chronic pain through Pain Reprocessing Therapy, a neuroscience-based approach for pain that hasn't responded to treatments. If you're tired of endless specialist appointments and inconclusive tests, PRT offers psychological techniques and body-based practices to help you heal.

Your pain is real. You deserve to find real relief.

Learn about PRT
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Consultant | Chronic Pain Therapist

Hi, I’m Lexi Alberts

I’m a facilitator, consultant, and Licensed Clinical Social Worker who cares deeply about helping workers prevent and recover from burnout. With 10+ years in what many people call the “frontline” of the social work sector, I use my lived-experience and expertise to connect with people, genuinely understand their experiences, and co-create realistic wellness solutions that stick.

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My story

PAST PARTNERS

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Kind Words

  • “Lexi's training is even good if people are not burned out because you know what to watch for. She gives very practical ideas that can be applied right away, but no pressure to do so.”

    —City of Olympia, Engineer

  • “As an executive leader, it is very hard to have people who understand the nature and stresses of this type of work. This helped me put my experiences into a framework.”

    —Washington State Department of Natural Resources,
    Deputy Supervisor for Employee and Enterprise Services

  • “I loved the clarity of the presentation and the tools that came along with it. It is refreshing to hear that others are experiencing some of the same feelings and challenges.”

    —NeighborCare Health, Patient Service Supervisor

  • “Anyone who wants to be in the helping or service world long term should absolutely do this workshop so they can have the longevity they want in that role.”

    —Seattle Children's Hospital, Program Coordinator

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Free download!

Create your burnout prevention plan

Identify patterns in your self-care, recognize what you're neglecting, and create a practical plan to address burnout. Sign up to download my free Wellness Plan Inventory—plus get occasional recommendations for podcasts, books, therapy skills, and community resources delivered to your inbox.

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You don’t have to navigate this alone.

Let's connect