Glad You’re Here
I work with people to help them find the solutions and answers to the questions and concerns they bring to therapy. I am here to provide my expertise and presence as a guide to help you gain a deeper self-understanding, along with the confidence and tools to make the change you want to see in your life.
I wanted to be a therapist because I love hearing peoples’ stories. I love witnessing their “ah-ha” moments as they learn more about themselves and see that they have skills to heal. I want to be present to witness their pain, discomfort, and frustration, because these too are essential parts of stories. This all feels natural and fulfilling to me, and I am really lucky to enjoy what I do.
I have skills working with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness meditation, and Internal Family Systems. While we can use any or all of these as needed, what I have found in my practice is that what is most effective to healing is the therapeutic relationship—that you feel comfortable opening up to me and learning about yourself with me. At the end of the session, my hope is that while you might not feel better right away, you feel seen, supported, and a little closer to achieving the goals that brought you there in the first place.
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LGBTQIA+ (affirming care, minority stress, relationship issues)
Transgender / Nonbinary (affirming care, transitioning, minority stress, relationship issues)
Black, Indigenous, and people of color (minority stress, identity exploration, effects of structural/environmental racism)
Disability and chronic Pain
Mood disorders and depression
Polyamory / Non-monogamy friendly and informed
Multiracial identity
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Individuals 17 years old and under
Couples therapy
Individual therapy to people who are in the same relationship
Individuals for whom Eating Disorders are the primary concern of therapy
24/7 Crisis Response
Court Mandated Therapy
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Online therapy can be done remotely from anywhere in Washington State. You can avoid the commute and do therapy comfortably in your own chosen space.
Telehealth video sessions are available to Washington residents through my HIPAA compliant secure client portal.
You do not need to download any software or app to use my video platform. You can have sessions over computer, tablet, or phone.
Fees
$145 for a 50 minute session
I am considered an Out-of-Network (OON) provider. I can provide you with monthly superbills (receipts for paid services) to submit to your insurance. Some Preferred Provider insurances will reimburse the cost of your care up to a certain percentage, contact your insurance to find out more.
Please schedule a free 15-20 minute phone consultation before scheduling a session. We can use this time to see if we will be a good fit and if my style and services might best meet your needs.
If phone calls to other providers or paperwork on behalf of the client is necessary for care, it will be billed at a rate of $36.25 per 15 minutes.
Payment is due at the time of service. I accept American Express, Discover, Mastercard, and Visa.
Accessibility
I have a limited number of sliding-scale spots available to people holding marginalized identities and those in financial need. If you think this would apply to you, let me know and we can discuss if my fees would be a fit for you.
I am a proud provider for:
National Network of Queer and Trans Therapists Mental Health Fund
These organizations provide free, identity-affirming therapy services for a limited number of sessions to folks who are LGBTQIA+ and/or Black, Indigenous, and people of color. Please click on the links above to learn more.
No Surprises Act
I am in compliance with the No Surprises Act. This act protects consumers who receive services from out-of-network providers from getting surprise bills. The act requires providers to offer Good Faith Estimates for the cost of service and inform consumers of their billing protections.
Feel free to review the following documents that you will receive if we work together: